detox

Lemon-scented herbs are amongst my favourites. I’m currently growing lemon thyme, lemongrass and the subject of today’s post: Lemon verbena (Aloysia citrodora). I love to walk past the herb and…

I absolutely love tea and I always have a pot of either rooibos or green tea on my desk at work to keep me going through the day. Being a…

Ingredients: Red grape juice Red & white grapes Carrot Cucumber Banana Ginger Ice cubes. Method: Blend the juice with the fruit, cucumber and ginger until it’s a smooth consistency. Add…

I finally got to watch the inspirational “Fat, sick & Nearly Dead” documentary & it’s sequel about the health journey of Australian Joe Cross, who decided to go on a…

Hubby treated me to a day of much needed “me time” at the local Thai spa, today. The staff there consists of qualified Thai ladies (their traditional Thai massage certificates…

Smoothies are a healthy and super easy way to make a quick meal and get your vitamins. When I’m on top of things, I make breakfast smoothies for myself and…