smoothies

Ingredients: Kale 1 cup Milk 2 Bananas 1 Apple 4 large strawberries 1 minneola or naartjie (seedless or remove seeds) 1 carrot Method: Add the milk first then the rest…

This morning’s smoothie is one of my favourites because of the slightly crunchy texture. I’m not a huge fan of tiny pips in the raspberries but the taste is so…

Ingredients: Red grape juice Red & white grapes Carrot Cucumber Banana Ginger Ice cubes. Method: Blend the juice with the fruit, cucumber and ginger until it’s a smooth consistency. Add…

I finally got to watch the inspirational “Fat, sick & Nearly Dead” documentary & it’s sequel about the health journey of Australian Joe Cross, who decided to go on a…

Smoothies are a healthy and super easy way to make a quick meal and get your vitamins. When I’m on top of things, I make breakfast smoothies for myself and…